Explore hypnobirthing antenatal courses, postnatal support, and doula services in Portsmouth for a confident and positive birth experience.
Explore hypnobirthing antenatal courses, postnatal support, and doula services in Portsmouth for a confident and positive birth experience.
Discover doula services and gentle postnatal care in Hampshire, helping families feel supported, calm, and confident during the newborn stage.

Welcome aboard your next chapter, you’ve just gained a co-pilot

With calm, practical support through pregnancy, birth and those hazy first weeks at home.

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Discover doula services and gentle postnatal care in Hampshire, helping families feel supported, calm, and confident during the newborn stage.

Behind every new adventure, there’s a Mothership…

Pregnancy, birth and the early days don’t come with an instruction book. The Mothership makes the unknown feel lighter: steadying the bumps, offering calm, and showing that support can be human, kind and even a little fun.

Hypnobirthing and Doula Support in Portsmouth for Calm Births

The Mothership flight plan: pregnancy, birth and postnatal

Postnatal Doula Care and Birth Support for New Families
Personalised birth and postnatal doula support, plus antenatal hypnobirthing courses for parents-to-be across Portsmouth and Hampshire.

pregnancy

Hypnobirthing swaps fear for calm and gives you simple tools to feel in control. With breathing, relaxation, and practical know-how, the waiting feels steadier and the big day less overwhelming. It’s birth prep with warmth, humour and confidence that lasts well beyond the delivery room.

Calm and Confident Birth Preparation with Hypnobirthing
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birth

Birth and Postnatal Support Services for New Mothers

When the big day rolls in, you don’t have to hold it all yourself. I’ll be there to steady the room, keep the breathing gentle, and translate the medical into plain words. Every surge, every step, you’ll know someone’s got your back so you can focus on meeting your baby.

Gentle doula-led postnatal care including feeding support, newborn guidance, and emotional wellbeing in Hampshire and West Sussex.
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Postnatal

In those first fragile weeks after birth, support can be as simple as a snack in your hand, a listening ear, or a gentle nudge to rest. It’s wrap-around care that helps you recover, find your feet, and settle into life with your baby feeling calmer, steadier and more supported.

Comprehensive doula birth support packages including antenatal sessions, on-call birth support, and postnatal care in Portsmouth.
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Pregnancy Hypnobirthing Courses and Refresher Classes

I’m Jen, a doula, hypnobirthing teacher and mum of four

I know what it’s like to feel equal parts excited and overwhelmed. My role isn’t to hand you a manual, it’s to walk alongside you, share the tools that genuinely help and throw in a laugh when it’s needed most. From those first little kicks to the blur of 3a.m. feeds, I’ll be there to make the ride feel steadier, softer and a lot more human.

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The Mothership Doula Services for Pregnancy to Postnatal
From hypnobirthing antenatal courses to doula-led postnatal care, The Mothership supports families across Hampshire and Portsmouth.
Positive Birth Preparation with The Mothership Portsmouth
Doula-led antenatal classes and hypnobirthing education in Hampshire designed to reduce fear and promote confident, calm birth.

free taster

Curious about hypnobirthing? Start with a free taster

Think of this as a practice run for calm. In one relaxed session, you’ll pick up simple tools to steady your breathing, ease those ‘what-ifs’, and feel a little braver about what’s ahead. No jargon, no pressure, just a free chance to see if hypnobirthing feels like the right fit for you.

Sign up for free below…

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Gentle Postnatal Care and Breastfeeding Support in Portsmouth

Ever wondered what a doula actually does?

Personalised postnatal doula care including breastfeeding guidance, rest support, and emotional care for new families in Portsmouth.
Hypnobirthing Course for Calm Confident Birth

Notes from families just like yours…

Learn proven hypnobirthing techniques in Portsmouth, Hampshire and West Sussex with The Mothership to reduce fear and prepare for a positive, empowering birth.

Most people aren’t quite sure, and that’s okay. Just think of a doula as your calm co-pilot through pregnancy, birth and that wobbly newborn season when everything feels new. Sometimes it’s a listening ear, sometimes it’s gentle guidance, and sometimes it’s just being there so you never feel like you are flying solo.

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Jen, you truly are an inspiration. Your passion for birth, breast feeding and helping people shines through. If I could have had you supporting me I would. You will make such a positive impact on so many lives. Be proud of your passion, don’ t apologise for your enthusiasm. You’re amazing!!

Doula Birth Support Portsmouth for expecting parents
Personalised birth and doula support package offering calm reassurance, advocacy, and continuous care from 37 weeks through to labour and beyond.

Let’s put the kettle on and have a chat...

This is your space to bring the questions, the nerves or just your curiosity. I’ll listen, share how I can support you, and together we can see if The Mothership feels like the right fit for your journey.

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Postnatal Doula Care in Portsmouth